Episode: Rebuilding the System with Nazih Hanna

An ACL injury changed everything for Nazih Hanna. What could have been the end of his playing career became the beginning of a deeper pursuit — understanding the body at a whole new level.

Instead of just recovering, Nazih dove into biomechanics and movement, determined to figure out how to come back stronger and prevent the same setbacks. That journey reshaped his approach and ultimately led him to help athletes do the same.

Today, Nazih uses Direct Current Neuro Therapy as a key tool to help reprogram the body, restore movement patterns, and build athletes back better than before.

This episode is all about turning adversity into opportunity, rebuilding from the inside out, and helping athletes return to the game stronger, smarter, and more resilient than ever. ⚡️

https://www.instagram.com/nerveotx/

Transcript

SPEAKER_01 0:00

Hello, everybody, and welcome back to another Nervotics QA. We are the Direct Current Company, proud leaders in Direct Current Education, sharing real world experiences from athletes, coaches, doctors, and other professionals around the world. Today's conversation is hosted by our CEO, who continues to lead the charge, driving innovation, expanding the reach, and pushing the direct current therapy further than ever before. Welcome, Matt Dell. Good to see you.

SPEAKER_02 0:27

Jay, good morning. How are you doing today?

SPEAKER_01 0:29

I'm doing well. How about yourself?

SPEAKER_02 0:31

I am loving life, man. I'm excited about our guest. I yeah, I know nothing about them, so that's always fun, but uh excited to jump in and again get somebody else's opinion because it's all about the outcomes. Direct current is still the best kept secret that we are trying to expand and get people to uh to to experience and and get out of pain or help performance or recovery, you name it. So we're excited. But yeah, uh let's jump in. They don't want to hear from me. Let's let's see who our guest is and then let's bring them on.

SPEAKER_01 1:02

All right, let's run it. Uh before we begin, you know, I as you know, I kind of like to run through their Instagram. Sometimes these are really good, sometimes they're uh not so good. I will say I had to pull there's so many good direct current videos that he has. I I'm gonna encourage everyone when he's done to go out and reach out to his Instagram because I didn't use them all. There was I I mean, we could have spliced in. There's there's dozens of them. Gives a lot of people good ideas of how you can use this direct current. So I wanted to say that before you see this video, but check out his Instagram and we will definitely plug it at the end. Every athlete knows the moment. The moment when the body breaks down, when the game stops, and the question becomes how do I get back? Because rehabilitation isn't just about removing pain, it's about restoring movement, rebuilding strength, and preparing the body to handle the demands of their sport again. Our guest today works at the intersection of sports biomechanics, movement science, and modern performance rehabilitation, helping athletes rebuild capacity and return to competition stronger than before. And as the science of recovery evolves, that process increasingly combines movement, biomechanics, and technologies like direct current to restore neurological control and accelerate the return to sport. So today we're talking about performance, recovery, and what it truly takes to rebuild an athlete the right way. And to help us do that, a specialist in sports biomechanics, a movement expert, and a clinician dedicated to helping athletes get back to their game. Please give a warm welcome to Nazi Hannah.

SPEAKER_02 2:54

I really like it. That's impressive, Jake. You that that's a good intro. Wow. I love now. I now we know uh now we've got uh a great in intro and background. Welcome, Nas. How how are you today? I'm doing good. How are you? Fantastic. So tell our listeners and our audience a little bit about yourself, where are you from, where are you located, all the fun background stuff.

SPEAKER_00 3:18

Uh hello everyone. I am originally from uh Lebanon and uh currently I'm in Montreal, Canada. And uh I own a gym that bridges between rehab and return to sports. Uh my background is I have a master's in biomechanics and applied sports science, and uh that's it. Simple.

SPEAKER_02 3:40

That's great. Well, it hopefully you're staying warm up there in Canada. I'm trying my best. I love it. Well, good. Well, uh, how long have you had your gym? This is my this is my fifth year so far. Okay. And tell us a little bit or tell our audience a little bit about your your your background in your gym. Are you strictly professional athletes, collegiate? You know, tell tell us a little bit about kind of your patients' clients that you work with.

SPEAKER_00 4:09

So the real story is I used to play basketball as a professional uh basketball player in Lebanon. And I had I dealt with an ACL injury and a meniscus problem that ended up kind of my career. And since that day, I started to be very interested in why this happened and why this happened. And uh, since that day, I started diving into biomechanics and uh ACL uh uh injuries. And I was like, let's follow the dream, and I moved to Montreal to continue my studies and uh to USA as well. And five years ago, six years ago, I had this um this idea to start a gym where I can help athletes to get uh to be able to get back to sports, because it started to be a little bit impossible for those athletes dealing with injuries to be able to come back to their game. Because there was a gap between rehab and return to sports. That's what I find out personally. And uh I started like tapping more into it and asking questions like, what is the missing link? And this is from where the idea came in. And uh, I started the gym uh five years ago, and uh here we are.

SPEAKER_02 5:28

That's great. So tell us a little bit how how do you get started in a situation like that? Do you have some athletes that were friends or colleagues, or how did you kind of grow the practice?

SPEAKER_00 5:39

Uh, first of all, to be honest with you, I wanted me to get better first. Okay, you know, like I was looking for answers for my knee, for my hips, for my pain, and I was afraid that not being able to play again. The more I dived into it and the more I started posting on Instagram, a lot of uh athletes and general population started to like uh the end me asking for to work out with me. And I started uh taking clients and helping athletes and uh getting great results, good reputation, and um doing good.

SPEAKER_02 6:17

That's great. I think one of the things we hear is exactly that story, right? Where you know, to truly give back, you've got to understand it, live it, and learn it. And, you know, then you have the confidence to know what and how to do it. So that sounds like a kind of a pretty consistent message that we hear and somebody willing to kind of go outside of the realm and and learn about new technology. So I I've got to dive right in and ask, you know, direct current, you know. I I I say this so much, it it's almost I'm tired of hearing myself. It's the best kept secret out there. And I think I always like to hear, as I'm sure our audience is how did you come across direct current and tell us a little bit about that and how you integrated it to help you and your and your clients?

SPEAKER_00 7:07

Um, like 10, 15 years ago, when I started doing my own rehab, I was exposed to the EMS, you know, like in the first phase of rehab, you you do EMS to strengthen the quads or any inhibition you have. And um, I've always had this idea of like, okay, this is a great tool to use in a in a proper system. And you know, we are a generation of Instagram, so I started looking around and seeing uh your Instagram guys, and I was very interested. I was like, okay, what is this device? What is the difference between direct current and the globus that I have? I reached out to you, have some questions. I was very interested. I flew to Miami like uh three months, two months ago in order to try the ARP because like we don't have it in Montreal. And um, I went to Dr. Stefan and I tried the device, and I was like, okay, this current is is different than the MS, uh, the globus that I have. It's very it's cleaner, you know. It's like the the globus that I have is more like um, I don't know how to explain it. I'm just gonna talk like what I've what I felt personally. Uh it was cleaner, uh, more I was being able more to connect to the muscle and uh to do more activation and use it under movements.

SPEAKER_02 8:35

That's great. I think uh yeah, there's so many different and I think Jake, I'd love to hear take your your turn on this. There's there's so many good products out there now with direct current, right? And it's such a confusing, okay, what is the difference? How do you describe it? And it is. I think the key to this whole game of direct current is finding something that is comfortable with great results. And that's what we strive to do with all of our products that we, you know, make sure that it is clean, it's comfortable, but more importantly, it's gonna accommodate and and accomplish what we're looking for within that. Um anything to add to that, Jake? I know it's it's so confusing to the general audience of okay, we've got to make it simpler and in terms of yes, direct current is phenomenal, and now there's becoming more and more, it's becoming more evident. But uh, Jake, thoughts on that.

SPEAKER_01 9:28

Yeah, if if people can picture kind of a square and then a dorsal fin, I want I want people to kind of picture those two images. And you mentioned it was cleaner. Um, I that's a good way to put it. You know, the a lot of these, some of these direct, I shouldn't say a lot, some of there's because there's not a lot out there, but some of these direct current products they're they work. So I'm saying if you can get your hands on direct current, go for it. But some of them are on a square wave, and you know, the square wave is going to be a little bit different, the feeling is gonna be a little less smooth, perhaps a little less clean because it's a square wave. Now, a our brain, the way our brain contracts a muscle spindle is very similar to like a wave, like a dorsal fin where it ramps up and you have a little arc over. Uh the the direct current in the RX 100 and the other uh products that we carry, we added what's called an RC circuit. So think of taking that square and and pulling it on both ends. So we sort of stretch it and it makes this image where it almost replicates that sort of that dorsal fin looking wave, very similar to the way your brain contracts. So I would say while both are harmonious because they run on this direct current uh uh kind of signal, this one's going to be smoother. Your body's gonna react a little bit better because it's more harmonious with the way your brain is used to. So it gets it gets a lot more um, I guess, adaptable to that 500 pulses per second uh on a dorsal fin style rather than a square wave. You know, that's kind of a way to break those two down.

SPEAKER_02 11:02

Yeah, that's a that's a good explanation. And I do have to ask, and and you know, as Jake was getting into that technical, very deep discussion, um, I I I couldn't stop thinking, when did you go to Miami? And I know you had to get out of Montreal to get some weather too. So don't flame it all on going to check out the technology, but I want to hear that. It had to be in the winter.

SPEAKER_00 11:24

I I just needed a vacation because like February is very harsh here, you know. It's like minus 25, it's cold, gray. But uh it's always nice to to go to Miami, so some sun, see the new things going around, new the new systems, and uh it's just like um um a reason to go, you know, and also to explore what they are doing in the market, and uh where is rehab today, and uh what is like um return to sports and movements is like I just went to explore and learn and um and work out and sun, Miami.

SPEAKER_02 12:06

There you go. I love it. You can't beat that. It is good. I mean, I think you know, you guys, I look at you guys as artists, honestly. I think all of the the people that are willing to, you know, kind of look outside the traditional rehab or whatever, it it's it's that's what really is gonna grow and really get people to perform perform better, recover better. So, so tell our listeners a little bit about okay, so you get you know uh the direct current up there in your facility, the new current. Um, how did you how and how did you start integrating that with some of your clients and yourself?

SPEAKER_00 12:41

Um everything I do for my clients, I do it first on myself to learn it, to understand it, to feel it, to know how it really uh changes, and then I apply it. Um so I started my first experience, like I started experiencing it because uh on my knee first, you know, and I tried the protocol one and two, uh the VMO on the glute medius as well, because those two muscles are always underactive, and anyone who's dealing with an ACL or a knee instability needs to uh strengthen the glute medius. So I was like, okay, put a patch on the glute medius, another patch on the VMO, and um I I tried it for the first week. I can't lie to you, once you try the RX500, like you have those first weeks you are exhausted and you're gonna sleep a lot to recover, which is I found it perfectly great, you know, because without sleep, you're not gonna readapt. This tissue is not gonna readapt and and and adjust and recover. So I was like, I'm exhausted mentally, and uh I needed I needed a lot of sleep. So now when I am using it with my clients, this is the first thing I focus on that okay, we're gonna use this new device, but like you're gonna feel exhausted, and I need you to recover to hydrate and to sleep very well. So this is like I put this is number one.

SPEAKER_02 14:09

Yeah, I think that's I you know, personally, I I see it, you know, especially with our new DX500, which is an over-the-counter device. You know, as soon as my wife used it for the first time and she was coming off the PRS, uh, not as powerful uh of a device, and Jay can probably talk a little bit more technical on that. But first day she used it, and I think she used it for like 30 minutes, and I went, Wow, this is not like you're gonna you're going to feel this tomorrow. And she woke up with such a good sore, you know, and I think that's the key. People don't, you know, when you first use it, it's like, okay, you you to your point, you you are you're getting after it. And I had I saw it firsthand with my son, who first time I ever was exposed to it, he was coming off of a break, broken leg where you know he did the 20-minute session, sweating, you know, kind of getting after it. We get back in the car. I said, Wow, that looked pretty easy. He goes, No, dad, that was intense. And that's literally what led him to recover so much quicker. And it wasn't painful, but what it was was it is it is as if you're, you know, get it, it's it's great training with minimal time. And and that's really what it was. So to your point about sleep, hydration, and and really recognizing that this is a an accelerated workout, you know, in such a short period of time is is probably one of the biggest challenges most people have understanding how awesome this technology is. So that's great. So then, okay, so then you you you had that from your experience, you realize, wow, this is great. I'm sleeping, I'm recovering, this is something's happening. So tell us a little bit about once you've experienced that, how did you transition that to some of your clients?

SPEAKER_00 16:01

So um, look, we work with a client in a duration of an hour. So this is the session, the client is coming in, he has injuries, he has problems, he has pain, he wants to recover as fast as he can in order to get back to his support. So I was like, nothing is gonna help me to so you have a system, you're trying to cover everything in this one-hour session. So nothing is gonna give me this activation, you know, and the client is gonna be able to build this neuromuscular connection the first better than the first uh 15-20 minutes on the RX hundred. And then we start our exercises. The client is always like feeling it. He's like, Ah, I still feel it. Like it's there is something here. Okay, bravo, connect to it, use it, and try when you are moving under the weight to keep this muscle uh contracted and uh under tension. So, this is what I am trying to do in order for an hour to be very uh effective, to use it in the beginning as a tool to activate, to build this neuromuscular connection, and then use it under under movements sometimes, not every time. I I I like the client to like just the first phase of his rehab, the first two, three weeks, maybe four weeks, to use it under movements. But after that, uh like I prefer for him to be moving uh with uh with weights.

SPEAKER_02 17:24

Yes, I love it. I I think one of the questions I have for you, which is something that I get from everybody, and I think it's probably the most challenging thing that weekend warriors are just general athletes question. It's like, okay, my knee hurts. It is so hard to explain that you know your compensation is coming some prop from something else. And that is the probably the biggest and hardest concept for people to understand that, yes, as you mentioned earlier in this you know conversation about glutes being activated for a knee or lower back or other it it explain it to anybody watching today. What does that mean? How how do you you know how how can you you know explain that there's so much that goes on to in the human body to you know for performance and that breakdown and and and explain that if you could.

SPEAKER_00 18:19

Yeah, sure. And if anyone wants to correct me, I am happy to listen, you know. So I I saw a a pattern that is repeating him the same pattern and the same compensation pattern it is repeating. So anyone who's dealing, not anyone, but like most of the people who are dealing with a knee uh injury or knee pain or instability, rather than it was lateral, medial, or in front of the knee. So I saw this compensation pattern, which is like ankles are weak, VMO is not firing properly, glute medius completely is inhibited. So I was like, okay, so if you want to work with an athlete or with uh anyone to build up his glute medius, this is what I saw. Anyone can can this is what I experienced, anyone can can uh help me with that. So I saw like a glute medius under a good time to properly build a glute medius, a functional one, it's taking it's taking between two to three months. And during those two to three months, if you are not always releasing the TFL and reactivating the glute medius, the pain sometimes goes up. And the client he's like, okay, but like I'm in pain now. Okay, give it time. Let's keep working on the TFL and glute medius, activate them, and uh working on the ankles as well. So the the the knee joint uh he's moving biomechanically more efficiently and being able to distribute the load on the knee. So the problem is like we are distributing the load on the knee wrongly. So I've been trying to build the glute medius with exercises, but if I put if I use the RX and put the RX on my glute medius and on my VMO, or or or even on my glute maximus as at the same time, and I push the envelope, like Jake he always says, like push the envelope, don't be a weenie, you know, and you do some of those simple exercises, an elevated clamshell, and you really push the envelope with those numbers. I I really do believe that you are accelerating those four months to like maybe four weeks. And I understand the athlete and the people when they are like trying to get back faster and to gain time so they can play their game again. I am against this because you really have to be patient and take time, take all your time for you to recover. Don't don't try to beat the time, or or they tell you like in nine months you're gonna come back. I don't believe in that. Like, let it take all the time that needs, you know? And like rebuild this this this confidence back and the need, the proprioception, like understand where your joints are, like how you move, how you are connected from your big toe to your hip, to to your rib cage, to your breathing system. And and uh the RX is actually really helping me to like put the dots together. And I don't know, uh I am using it in this sense, okay. Maybe I am mistaken, but this is how I use it, okay. So I understand that some muscles need to work in a synergy together. Okay, so so uh hamstrings cannot fire before a glute media, a glute maximus. Okay, so I you need to initiate the movement from your glute maximus first, and then your glute, and then your hamstrings, and then your lower back. So I see this pattern that is always repeating. Everyone coming with an ACL injury, it's his hamstrings. Things are fighting first, then the lower back, later lastly, the glute maximus. So, how I'm gonna put this together and reverse his biomechanics. I found out that the RX can help me doing this by putting the pads on the glute maximus and on the glute medius and make him do such movements and build this pattern of like, okay, learn how to fire first from your glute maximus for any hip movements, use your glute medius. It's like integrating uh a system, uh biomechanical program into our mind to understand how we move and being able to move properly. Honestly, I don't know if I answered your question. No, you oh my god, that was well here.

SPEAKER_02 22:47

Here's how I know you answered in, and I loved it because I could understand it. But when I could see Jake smiling like that, yes, it it's like he's a kid at Christmas because he's got you know, he he's got somebody that has completely understand how to use direct current and integrate it. As a matter of fact, I I love hearing it too because I am obsessed with the foot bath, which is the easiest way to get it all connected. Are you then all then over 10 for this foot bath? The foot bath is like uh for for a guy that barely knows how to turn on the TV or try to get the the VCR, which I don't even think people own anymore, set it's you you can't go wrong because of exactly what you just described. I mean, at a minimum, take your direct current and and get it in the foot bath, and that is as simple as putting pads on your knees, lower back, or now you know, upper shoulders area that's getting that full body connection. And and and you know, it sounds like you're you know, that leads me into the foot bath because there's all kinds of ways to take advantage of this technology. It sounds like you, you know, have taken what I believe to be the biggest game changer is the foot bath because everybody can do it, yes, and you've integrated that into your your routine as well.

SPEAKER_00 24:07

Yeah. So, what do you want to know about foot bath?

SPEAKER_02 24:10

Well, just I mean, I guess the question is first of all, it you're smiling, so you that means it's something that you've integrated. It let's tell our listeners a little bit.

SPEAKER_00 24:21

I always have been asking myself from where my ACL or from where the ACL is coming. Okay, 90% of the ACL is coming from uh inversion problem in the ankle. Okay, so this ankle is caving down, the knee goes to the inside, the glutamine just is inhibited, and the ACL pops out, or you put pressure on the meniscus, the meniscus, you have a tet in the meniscus, and we know the the cycle. Okay. What I find out is that when you let's say you have a problem in your right knee, okay? So your right ankle is caving down, okay. You work on the right ankle, bravo, the fissures will start working on your ankles to strengthen this ankle to take off the pain from the knee. But what you missed on is that your left ankle, here's the problem, not your right ankle. So whenever you work on a right ankle and you strengthen the right ankle, the compensation pattern will go up and you will end up with a flat foot on the left ankle. So in the foot bath, you're not gonna have this problem because now he's working synergistically on both of them. And then you take off the footbath. You you feel like you can really jump, you feel like your anchors are very strong. So, like I tell the client, hey, relax, don't go from zero to 100, build it up, and then we start with the proper activations and do some dorsiflexion or activation and working on the big two and the arch. You know? So if you you ask those clients, okay, let's go back historically. What was your first uh injury before your your knee pain? Most of them they have ankle sprain, no? Okay. And even with lower back pain, because I have a client really has a severe lower back pain. They told him, like, you need to do surgeries, there is no uh hope for you. And the guy now, like next week, he's gonna he's gonna be able to do a box jump, just because I was working on his foundations, which is his ankle. And then the football came in, and I was like, this is amazing. Now, rather than me putting the patch on just like one side, okay, okay, the current's gonna go all like around the pad and he's gonna be able to move. But when you put it in the water, it's the whole ankle and the whole foot is is like feeling it, you know. And when you start being able to feel that you are standing up on the floor and you are grounded, and you can use your big toe and your pinky toe, you're gonna take off all the pressure on the knee, you know, and you're gonna start being able to build this mobility in the ankle. So mobility, and then you're gonna strengthen strength this ankle, and you're gonna be able to build this mechanics that's gonna transfer to the hip. Then the knee is fine. Yes, okay. This is my theory. I don't know if I'm mistaken, I'm wrong.

SPEAKER_02 27:24

No, no, no, you are spot on. It it is it it's in the world.

SPEAKER_01 27:28

Why don't you move to Florida? What can you do?

SPEAKER_02 27:30

Practice that this is unbelievable.

SPEAKER_00 27:32

You I tried, I tried my man. It's a little bit tough, uh, but I'm trying. Okay, come on.

SPEAKER_02 27:38

Well, you that you are so spot on, and and it's interesting because like we live this. I mean, this is what Jake and I do on a daily basis is is live in this world, and it is amazing, unfortunately, to see the only time or probably the biggest intro to direct current is when somebody's already pass the point of no return. They've tried PRP, they've tried everything, and then all of a sudden it's like they hear from a friend of a friend, or they're they watch this, somehow they come across this on your Instagram post or our Instagram post, very similar to how you got introduced to direct current, and then they say, Hey, I'm I'm gonna go for it and I'll do it. And then they get recovered or they get fixed, and then they're blown away. What I try to express is preventive, like get a device, get direct current, get you know, put yourself in a foot bath, you know, two, three days a week, and and and now strengthen so you don't have to come through compensation, so you don't have to go through any injuries. And I think that's probably the biggest next step of education is to say be proactive, activate, recover. It'll help the performance. And I think, you know, instead of waiting till you are injured, because we, you know, anybody that's competitive in whatever it is, it could be a weekend warrior, a collegiate athlete, high school athlete, pro athlete, it is it is critical to make sure that you're doing that. And I just think you know, seeing you smile and seeing Jake smile when we talk about the footpath, game changer. Too easy. Yeah, unfortunately, it it's way too easy for a neophyte like me that you guys are throwing terms around technical that are just I I I probably uh felt asleep in that class in in college, but you guys did not, and that's impressive. But to be able to break it down like you did, Naz, and and explain that to our listeners, and and it is impressive. I mean, Jake, you know, this is as good as it gets.

SPEAKER_01 29:40

I it it really I could have I could have amened the moment he said you may disagree with me, everything after that was an amen. I mean you're you're so on point with this. We all we always say this there's really no wrong way to do it. There are better ways, and the ones who find the better ways are the ones who are willing to push the envelope, and and then we start to really discover how far this you know direct current world can really go. And I think you're tapping into that very well, and I think you're gonna get even better at it, you know, as the years progress, and we're gonna learn a lot from you. I'm certainly gonna keep coming back to your videos because I like what you're doing with clamshells. You had the you had the foot on the clamshell. I tried to share that one, but then you're you're moving another sticky pad somewhere else. And um, yeah, there's uh you can really get creative with this, and it does expedite the process as a result. We always say it's like an external brain or it's uh kind of physical therapy on steroids, and it it does uh bring you back a lot faster.

SPEAKER_02 30:35

Yeah, I love that's why I love having conversations like and I call you artists because you're an artist, because once you get the basics down with direct current, and I tell this to anybody that'll listen, it's like you don't have to be as educated as Naz or Jake or whatever. It's as simple as okay, start with a foot bath, and and and so much will happen. From there, now you have direct current, even without going to an expert like yourself or an artist. I our artist expert, you're that's what I love to say. You still can take advantage of it by just putting pads above and below if you do have issues, just to get blood flow and activation. But you know, what you guys are doing you know in the field, what you're doing with with the elite athletes is helping weakened warriors. So I'm saying, you know, jump into the deep end, and I mean that deep end being get a foot bath. If you're watching this and you have direct current and you're not using foot bath, you're you're missing the probably one of the easiest protocols and the easiest thing to kind of help for activation and recovery. So uh I know Jake could go on for hours on hours, you know, because especially with some of the artist form it's on the Instagram, and he doesn't get this excited very often. So, man, so whatever you're doing in passion is palpable.

SPEAKER_01 31:57

I love it, I love your passion.

SPEAKER_02 31:58

I do too. So let's how can people get a hold of you? Where are you located? How do they follow you? Because all we've been promoting is this Instagram that now I've got to go and follow for sure.

SPEAKER_00 32:08

So, how how can we how can our listeners uh the easiest way is on Instagram because I'm in Montreal, Canada? It's far from you guys from your SA. So it's on Instagram. The Instagram is 400 LK or just my name, Nazi Hannay, and then uh you can guys reach, ask uh whatever who has an injury. I am happy to help. I love it.

SPEAKER_02 32:32

Well, now I'm gonna be following that because you know, as an artist and an expert, and the way that you've you know added direct current into your you know movement and getting your clients uh you know going. I I I kind of love this. Jake, this is yeah, I don't know. This is probably one of the better ones we've ever had just because it it gets me so excited to hear, you know, and and not have met you. Uh it's been a pleasure to to have you on today's uh show and and just hearing about how you've integrated direct current and and and love hearing the stories because this is gonna happen. I mean, it's it's happening, and we're so glad. I I know whatever whoever watches this, we're gonna be watching, they're gonna start at at some point wanting to figure out how do I get direct current. They may not meet Montreal, they may not be freezing with three three jackets and hats and gloves. They might be somewhere in who knows where. Um, direct current, you know, let us help. We we've got find the clinics, we've got you know, we've got ways to help anybody around the country. And so I I kind of preempted you, Jake, on how can people just at least ex it get get exposure to direct current, footballs, protocols? What what's the easiest way?

SPEAKER_01 33:52

Uh same thing. Um, not Instagram, but our website, just uh nervotics.com, n e-r-v-e-o-t-x dot com. And uh we continue to build on that.

SPEAKER_02 34:02

I I also say, you know, follow us on Instagram because we, you know, folks like Naz will tag us, and there's so many cool things on that. There's our Instagram. Jessica is on fire. I don't know who, Sarah, who? I don't even know. I hope she's not gonna watch. Uh, Instagram. The other, I think one of the best um ways to learn more is our YouTube. You know, subscribe to our YouTube. Wow, you're good, Jess. Oh my gosh. And then there's so many different, you know, social media things that I can't even keep track of because I don't even really know how Instagram works because I'm too old, but TikToks and all kinds of other things that I'm sure we have. But Naz, can't thank you enough for for letting us into your world, letting us into your gym, and uh sharing your experience with uh Nervotics and Direct Current. I I also think you unfortunately you said some good things about Jake and our training and our ability to support you. So that's I can already feel the I can already feel the hit for the for the rays coming or additional naps because that's part of his contract.

SPEAKER_01 35:08

Yeah, yeah. I want to extend that 30-minute nap time to an hour now. That's good.

SPEAKER_02 35:13

Nas just gave you that clearance because that was uh a good thing. You need this, you need this.

SPEAKER_01 35:18

Nas, I want to pick your brain more. We need to be in touch because we are gonna learn from you as well. Uh sure you are phenomenal, sir.

unknown 35:25

Thank you.

SPEAKER_02 35:27

Thanks for joining us today. Thank you, guys.

SPEAKER_01 35:30

Thank you, everybody.

SPEAKER_02 35:32

Uh appreciate your day. Thank you. Thanks, Nas. Thanks to you. Bye, bye. Thanks. Jake, I haven't seen you smile like this in a long, long time.

SPEAKER_01 35:43

You know, sometimes sometimes the Instagram translates very well. Uh, this one, you know, I don't even know if his Instagram shares enough now that I now that now that we've talked with him. I I mean you could tell you could tell he he embraces what the technology does. He clearly knows a lot about DC. That motivated me. Uh, certainly his passion is palpable, like I said. Um, yeah, I just uh it's a shame that Canada gets to hog him. And quite frankly, come on, get down here in the the the warm weathers of Florida. We're pretty good at hockey too, right?

SPEAKER_02 36:23

I know, but I was gonna ask him who who starts. I mean, if you've got an opportunity to go anywhere, I'm going south, baby. I'm not going out there.

SPEAKER_01 36:30

No, we need him down here. I you know, there's they're just uh yeah, we'd love to see more of that.

SPEAKER_02 36:36

Well, thank God for technology and Instagram because now you can feel like your neighbors by just following its Instagram or following us and just learning more. But I I'm excited because I think Jake, we've done a uh it's a pivotal moment, I think, you know, for anybody that's watching this and they have our technology or direct current. If you're not taking advantage of the foot bath, then you know you're missing out on and and if you don't have this technology and all you do is the foot bath, you are going to perform better, you're gonna activate better, and you're gonna recover better. And that's the easiest way to start with this. But Jake, yeah, I love what he said.

SPEAKER_01 37:13

I love what he said with that. What do you want to know about foot bath?

SPEAKER_02 37:16

I when he smiled, because I didn't know, you know, you know how you go, we have these guests, you don't know if they're using the foot bath or not, or how they're and just to to see him smile like that, you know, hit the nail on the head. It's like love doing what we're doing here, Jake.

SPEAKER_01 37:30

Yeah, likewise. It's good to see you again, Matt. And I'm glad you were able to join in on this one.

SPEAKER_02 37:35

All right, have a good day, everybody, and uh we'll see you on the next one. Take care, one. Thank you.